I'm working on getting myself healthier, I am working on going to Yoga classes at a studio that is having a month of free classes, I went to a basics class on 1/3/15 & was exhausted afterward, no pain.
Then today I went to a restorative class on 1/4/15 & I felt it a little while after class was over, so I will probably be taking Ibuprofen to deal with being sore, but I'm gonna keep going to the classes this month & the somehow buy a class card so I can "payback" the energy for all the free classes I went to, I enjoy going to the classes & the work I am doing in the classes, because it is good for me & helping me to become healthier & stronger. I will update my progress after a few more classes.
M
